How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Lite "Unfried" Fried Chicken?

You need 12 ingredients. The key ingredients include: 3 lb. boneless chicken breast, cut up, 1 1/2 c. fat-free yogurt, 1 1/2 c. Italian bread crumbs, 1/2 c. plain bread crumbs, and more.

Is Lite "Unfried" Fried Chicken suitable as meat & poultry?

Yes, Lite "Unfried" Fried Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Lite "Unfried" Fried Chicken?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Lite "Unfried" Fried Chicken Recipe

Name: Lite "Unfried" Fried Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 lb. boneless chicken breast, cut up; 1 1/2 c. fat-free yogurt; 1 1/2 c. Italian bread crumbs; 1/2 c. plain bread crumbs; 1 c. flour; salt or celery salt to taste; 1 tsp. Old Bay seasoning; 1 tsp. thyme; 1 tsp. basil; 1 tsp. oregano; 1 tsp. pepper; 1 tsp. poultry seasoning

Try this homemade Lite "Unfried" Fried Chicken recipe the whole family will love. Made with chicken breast, yogurt, Italian bread crumbs and bread crumb…

This Lite "Unfried" Fried Chicken relies on simple, everyday ingredients such as fat-free yogurt, italian bread crumbs, plain bread crumbs and flour. It comes together quickly and makes 4 servings, at about 838 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Lite "Unfried" Fried Chicken

Tips for the best results

Variations & substitutions

My Personal Notes

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