Mediterranean Grouper Recipe

Name: Mediterranean Grouper
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 grouper fillets 6-oz. each; 2 teaspoons olive oil; 2 cloves garlic sliced; 1/4 teaspoon dried red chili; 1 tablespoon olive oil; 1 cup cherry tomatoes cut in half; 2 tablespoons capers drained; 1/4 cup kalamata olives pitted and chopped; 1/2 teaspoon sea salt; 1/2 teaspoon fresh ground black pepper; 8 teaspoons dry white wine; 4 teaspoons butter; 2 teaspoons fresh oregano chopped; 2 teaspoons fresh parsley chopped; fresh lemons; baguette

Servings: persons

4 grouper fillets 6-oz. each
2 teaspoons olive oil
2 cloves garlic sliced
1/4 teaspoon dried red chili
1 tablespoon olive oil
1 cup cherry tomatoes cut in half
2 tablespoons capers drained
1/4 cup kalamata olives pitted and chopped
1/2 teaspoon sea salt
1/2 teaspoon fresh ground black pepper
8 teaspoons dry white wine
4 teaspoons butter
2 teaspoons fresh oregano chopped
2 teaspoons fresh parsley chopped
fresh lemons
baguette

1
Fold four 15-inch square pieces of parchment in half. Trim sharp edges to create a circle. Open and place 1 grouper fillet to the right of the crease in paper.
2
Heat 1 teaspoon olive oil in small skillet over medium heat. Saute garlic and dried red chili until golden, about 1 minute. Remove from heat and stir in tomatoes, capers and olives. Season fish with salt and pepper and divide tomato mixture over fish. Top each fillet with 2 teaspoons wine, 1 teaspoon butter, 1 teaspoon oregano and 1 teaspoon parsley. Fold left side of paper over fish and starting at the top make small, tight overlapping folds twisting paper tightly at top and bottom to seal.
3
Set the Smart Oven+ Attachment base pan with heating element and Steamer Water Basin Pan on the oven rack. Add 4 cups of water to Water Basin Pan and set Perforated Steamer Tray in place.
4
Place packets on Perforated Steamer Tray. Cover with Lid. On STEAM mode, steam fillets for 20 minutes. Remove fillets from Steamer and transfer packets to plates. Slit tops with a knife; gently open. Fish is cooked when flaked easily with a fork.
5
Serve immediately with crusty baguette and fresh lemons.

112

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 4 grouper fillets 6-oz. each, 2 teaspoons olive oil, 2 cloves garlic sliced, 1/4 teaspoon dried red chili, and more.

Yes, Mediterranean Grouper falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Mediterranean Grouper

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions