Whiting Stew With White Beans, Butternut Squash and

Name: Whiting Stew With White Beans, Butternut Squash and Chorizo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 pounds fish bones and heads, well rinsed; 1 medium yellow onion, peeled; 1/4 cup annatto seeds; 1 bay leaf; 1 pound (2 1/2 cups) small white beans, rinsed; 1/2 cup white wine; 2 cups butternut squash, diced into half-inch pieces; 1 tablespoon unsalted butter; 1 pound chorizo sausage, skin removed and diced; 3 medium yellow onions, peeled and diced; 2 pounds whiting fillets, cut into bite-size chunks; 1 pound cleaned squid, cut in half-inch rings, tentacles chopped; Kosher salt and freshly ground black pepper to taste; 1 1/2 tablespoons chopped fresh rosemary

Servings: persons

4 pounds fish bones and heads, well rinsed
1 medium yellow onion, peeled
1/4 cup annatto seeds
1 bay leaf
1 pound (2 1/2 cups) small white beans, rinsed
1/2 cup white wine
2 cups butternut squash, diced into half-inch pieces
1 tablespoon unsalted butter
1 pound chorizo sausage, skin removed and diced
3 medium yellow onions, peeled and diced
2 pounds whiting fillets, cut into bite-size chunks
1 pound cleaned squid, cut in half-inch rings, tentacles chopped
Kosher salt and freshly ground black pepper to taste
1 1/2 tablespoons chopped fresh rosemary

1
In a large kettle, combine the fish bones and heads, the whole onion, the annatto seeds and bay leaf with 5 quarts of water.
2
Place over medium heat and bring to a boil.
3
Reduce heat and simmer, uncovered, for 20 minutes, skimming off any foam that accumulates on the surface.
4
Strain the stock and discard the solids.
5
Return the stock to the pan and bring to a boil.
6
Add the beans and wine, reduce the heat and simmer, uncovered, for 60 to 90 minutes until the beans are just tender.
7
Add the squash and simmer until tender, about 20 minutes more.
8
Meanwhile, in a large skillet over medium-low heat, melt the butter and fry the chorizo until browned, about 10 minutes.
9
Remove the sausage from the pan with a slotted spoon, set it aside and add the diced onions to the pan.
10
Cook until golden, 7 to 10 minutes.
11
When the squash is cooked, increase the heat to medium and stir in the cooked onions, the whiting and the squid.
12
Season with salt and pepper and simmer 5 minutes.
13
Place the stew in a large serving bowl and garnish with the chorizo and rosemary.
14
Serve immediately.

1036

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 pounds fish bones and heads, well rinsed, 1 medium yellow onion, peeled, 1/4 cup annatto seeds, 1 bay leaf, and more.

Yes, Whiting Stew With White Beans, Butternut Squash and Chorizo falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Whiting Stew With White Beans, Butternut Squash and Chorizo

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions