Mediterranean Fish Soup Recipe

Name: Mediterranean Fish Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 med. diced potatoes; 1 (8 ounce.) bottle clam juice; 2 tbsp. extra virgin olive oil; 1 med. onion, diced; 1 teaspoon garlic; 1/2 teaspoon basil; 1/4 teaspoon red pepper flakes; 1/2 teaspoon spearmint; 1 teaspoon black pepper; 3 stalks celery, diced; 1 carrot, diced; 1/4 c. white wine; 26 ounce. canned tomatoes, minced; 1 to 1 1/2 pound fish fillets; 1/2 to 1 teaspoon salt; Dash Pernod, optional

Servings: persons

2 med. diced potatoes
1 (8 ounce.) bottle clam juice
2 tbsp. extra virgin olive oil
1 med. onion, diced
1 teaspoon garlic
1/2 teaspoon basil
1/4 teaspoon red pepper flakes
1/2 teaspoon spearmint
1 teaspoon black pepper
3 stalks celery, diced
1 carrot, diced
1/4 c. white wine
26 ounce. canned tomatoes, minced
1 to 1 1/2 pound fish fillets
1/2 to 1 teaspoon salt
Dash Pernod, optional

1
Place potatoes in pot with clam juice and/or possibly water to cover.
2
Bring to boil, reduce heat and simmer till potatoes are tender.
3
In second pot, saute/fry onion and garlic in the extra virgin olive oil.
4
Add in spices and saute/fry 2 min.
5
Add in celery, carrots, and wine.
6
Cook all till tender.
7
Add in minced tomatoes, Pernod, potatoes, and their liquid.
8
Taste and add in salt.
9
Chop fish bite sized, removing bones.
10
Add in to soup.
11
Heat through till fish is cooked.

173

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 med. diced potatoes, 1 (8 ounce.) bottle clam juice, 2 tbsp. extra virgin olive oil, 1 med. onion, diced, and more.

Yes, Mediterranean Fish Soup Recipe falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!