How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Fish Soup?

You need 15 ingredients. The key ingredients include: 1 tbsp olive oil, 1 None fennel bulb, thinly sliced, 1 None onion, thinly sliced, 3 cloves garlic, crushed, and more.

Is Mediterranean Fish Soup suitable as seafood?

Yes, Mediterranean Fish Soup falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Mediterranean Fish Soup?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Fish Soup Recipe

Name: Mediterranean Fish Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tbsp olive oil; 1 None fennel bulb, thinly sliced; 1 None onion, thinly sliced; 3 cloves garlic, crushed; None None Pinch saffron threads; 1 tbsp tomato paste; 1/2 cup dry white wine; 1 can (28 oz) crushed tomatoes; 2 cups fish stock; 1 tsp fresh thyme leaves; 6 None fresh sage leaves; 2 1/4 lbs mussels, scrubbed and bearded; 1 1/3 cups snapper fillets, cut into 1-inch pieces; 1 lb squid bodies, thickly sliced; 1/4 cup loosely packed fresh baby basil leaves

Warm up with this hearty Mediterranean Fish Soup recipe. Made with olive oil, fennel bulb, onion and garlic. Easy step-by-step instructions included.

This Mediterranean Fish Soup relies on simple, everyday ingredients such as olive oil, none onion, thinly sliced, garlic, crushed and tomato paste. It comes together quickly and makes 4 servings, at about 77 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Mediterranean Fish Soup

Tips for the best results

Variations & substitutions

My Personal Notes

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