Mediterranean Fish Prosciutto Parcels Recipe

Name: Mediterranean Fish Prosciutto Parcels
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon capers; 10 ounces white fish fillets, skinned and boned; 4 slices prosciutto; 1 red onion, cut into large dice; 1 red pepper, deseeded and cut into large dice; 1 green pepper, deseeded and cut into large dice; 3 sprigs rosemary; 8 tomatoes, halved; 24 black olives, pitted; 4 tablespoons olive oil; salt; fresh ground black pepper; 2 teaspoons balsamic vinegar

Servings: persons

1 tablespoon capers
10 ounces white fish fillets, skinned and boned
4 slices prosciutto
1 red onion, cut into large dice
1 red pepper, deseeded and cut into large dice
1 green pepper, deseeded and cut into large dice
3 sprigs rosemary
8 tomatoes, halved
24 black olives, pitted
4 tablespoons olive oil
salt
fresh ground black pepper
2 teaspoons balsamic vinegar

1
Cut the fish into two portions and wrap each portion in two slices of prosciutto.
2
Secure with a toothpick.
3
Place the onion, pepper, tomatoes, rosemary, capers and olives in a large non-stick roasting tin, drizzle with oil and season with salt and freshly ground black pepper.
4
Place in a preheated oven at 400F for 10 minutes.
5
Stir the vegetables then place the fish fillets on top and return to the oven for a further 15 minutes or until the fish is cooked.
6
Arrange the cooked vegetables on two large warm plates, top with the fish parcels and drizzle with balsamic vinegar.

199

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 tablespoon capers, 10 ounces white fish fillets, skinned and boned, 4 slices prosciutto, 1 red onion, cut into large dice, and more.

Yes, Mediterranean Fish Prosciutto Parcels falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Fish Prosciutto Parcels

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