How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Fish Prosciutto Parcels?

You need 13 ingredients. The key ingredients include: 1 tablespoon capers, 10 ounces white fish fillets, skinned and boned, 4 slices prosciutto, 1 red onion, cut into large dice, and more.

Is Mediterranean Fish Prosciutto Parcels suitable as seafood?

Yes, Mediterranean Fish Prosciutto Parcels falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Mediterranean Fish Prosciutto Parcels?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Fish Prosciutto Parcels Recipe

Name: Mediterranean Fish Prosciutto Parcels
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon capers; 10 ounces white fish fillets, skinned and boned; 4 slices prosciutto; 1 red onion, cut into large dice; 1 red pepper, deseeded and cut into large dice; 1 green pepper, deseeded and cut into large dice; 3 sprigs rosemary; 8 tomatoes, halved; 24 black olives, pitted; 4 tablespoons olive oil; salt; fresh ground black pepper; 2 teaspoons balsamic vinegar

Try this homemade Mediterranean Fish Prosciutto Parcels recipe the whole family will love. Made with capers, white fish, red onion and red pepper. Easy …

This Mediterranean Fish Prosciutto Parcels relies on simple, everyday ingredients such as capers, prosciutto, sprigs rosemary and tomatoes, halved. It comes together quickly and makes 4 servings, at about 199 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mediterranean Fish Prosciutto Parcels

Tips for the best results

Variations & substitutions

My Personal Notes

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