Mediterranean Fish Filets Recipe

Name: Mediterranean Fish Filets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon extra virgin olive oil; 1 small onion, thinly sliced; 2 tablespoons dry white wine; 1 garlic clove, finely chopped; 1 cup diced tomato, canned; 4 kalamata olives, pitted and chopped; ⅛ teaspoon dried oregano; ⅛ teaspoon orange zest, freshly grated; ¼ teaspoon salt, divided; ¼ teaspoon fresh ground pepper, divided; 8 ounces halibut (or any thick-cut firm fleshed fish filet)

Servings: persons

1 teaspoon extra virgin olive oil
1 small onion, thinly sliced
2 tablespoons dry white wine
1 garlic clove, finely chopped
1 cup diced tomato, canned
4 kalamata olives, pitted and chopped
⅛ teaspoon dried oregano
⅛ teaspoon orange zest, freshly grated
¼ teaspoon salt, divided
¼ teaspoon fresh ground pepper, divided
8 ounces halibut (or any thick-cut firm fleshed fish filet)

1
Preheat oven to 450.
2
Heat oil in a medium non-stick pan over medium-high heat.
3
Add onion and cook, stirring often, until lightly browned, 2-4 minutes.
4
Add wine and garlic and simmer for 30 seconds.
5
Stir in tomatoes, olives, oregano and orange zest.
6
Season with 1/8 teaspoons each of salt and pepper.
7
Season fish with remaining salt and pepper.
8
Arrange fish in a single layer in a pie pan or baking dish.
9
Spoon tomato mixture over the fish.
10
Bake, uncovered, untilt he fish is just cooked through, 10-20 minutes.
11
Divide fish into 2 portions and serve with sauce.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 teaspoon extra virgin olive oil, 1 small onion, thinly sliced, 2 tablespoons dry white wine, 1 garlic clove, finely chopped, and more.

Yes, Mediterranean Fish Filets falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Mediterranean Fish Filets

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions