Mediterranean Fish Filets Recipe

Name: Mediterranean Fish Filets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Seafood
Ingredients: 1 teaspoon extra virgin olive oil; 1 small onion, thinly sliced; 2 tablespoons dry white wine; 1 garlic clove, finely chopped; 1 cup diced tomato, canned; 4 kalamata olives, pitted and chopped; ⅛ teaspoon dried oregano; ⅛ teaspoon orange zest, freshly grated; ¼ teaspoon salt, divided; ¼ teaspoon fresh ground pepper, divided; 8 ounces halibut (or any thick-cut firm fleshed fish filet)

Servings: persons

1 teaspoon extra virgin olive oil
1 small onion, thinly sliced
2 tablespoons dry white wine
1 garlic clove, finely chopped
1 cup diced tomato, canned
4 kalamata olives, pitted and chopped
⅛ teaspoon dried oregano
⅛ teaspoon orange zest, freshly grated
¼ teaspoon salt, divided
¼ teaspoon fresh ground pepper, divided
8 ounces halibut (or any thick-cut firm fleshed fish filet)

1
Preheat oven to 450.
2
Heat oil in a medium non-stick pan over medium-high heat.
3
Add onion and cook, stirring often, until lightly browned, 2-4 minutes.
4
Add wine and garlic and simmer for 30 seconds.
5
Stir in tomatoes, olives, oregano and orange zest.
6
Season with 1/8 teaspoons each of salt and pepper.
7
Season fish with remaining salt and pepper.
8
Arrange fish in a single layer in a pie pan or baking dish.
9
Spoon tomato mixture over the fish.
10
Bake, uncovered, untilt he fish is just cooked through, 10-20 minutes.
11
Divide fish into 2 portions and serve with sauce.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 teaspoon extra virgin olive oil, 1 small onion, thinly sliced, 2 tablespoons dry white wine, 1 garlic clove, finely chopped, and more.

Yes, Mediterranean Fish Filets falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Fish Filets

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