Mediterranean Eggplant Steaks Recipe

Name: Mediterranean Eggplant Steaks
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: salt; pepper; 1 eggplant; extra virgin olive oil; 10 ounces frozen spinach; 1 tablespoon garlic powder; 4 ounces garlic hummus; 1/2 cup breadcrumbs; 1/2 cup parmesan cheese; 1 tablespoon parsley flakes

Servings: persons

1
Preheat oven to 400 degrees.
2
Cut eggplant lengthwise, 1 inch thick.
3
Brush eggplant steak with extra virgin olive oil.
4
Season with salt and pepper on each side.
5
Grill 3-4 minutes for small eggplant or 4-6 minutes for large eggplant, turning occasionally, until tender.
6
Defrost spinach in microwave, then squeeze dry when cooled.
7
Heat 1-2 tablespoons of extra virgin olive oil in skillet.
8
Add spinach and garlic, season with salt and pepper, and heat thoroughly.
9
Place eggplants on a greased baking sheet.
10
Top each steak with a thin layer of spinach mixture, then hummus.
11
Toss breadcrumbs, parmesean cheese, and parsley flakes with 2-3 tablespoons of extra virgin olive oil.
12
Put breadcrumb mixture on top of steaks then bake til brown, about 5 minutes.

170

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: salt, pepper, 1 eggplant, extra virgin olive oil, and more.

Yes, Mediterranean Eggplant Steaks falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Mediterranean Eggplant Steaks

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions