Mediterranean Eggplant Steaks Recipe

Name: Mediterranean Eggplant Steaks
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: salt; pepper; 1 eggplant; extra virgin olive oil; 10 ounces frozen spinach; 1 tablespoon garlic powder; 4 ounces garlic hummus; 1/2 cup breadcrumbs; 1/2 cup parmesan cheese; 1 tablespoon parsley flakes

Servings: persons

1
Preheat oven to 400 degrees.
2
Cut eggplant lengthwise, 1 inch thick.
3
Brush eggplant steak with extra virgin olive oil.
4
Season with salt and pepper on each side.
5
Grill 3-4 minutes for small eggplant or 4-6 minutes for large eggplant, turning occasionally, until tender.
6
Defrost spinach in microwave, then squeeze dry when cooled.
7
Heat 1-2 tablespoons of extra virgin olive oil in skillet.
8
Add spinach and garlic, season with salt and pepper, and heat thoroughly.
9
Place eggplants on a greased baking sheet.
10
Top each steak with a thin layer of spinach mixture, then hummus.
11
Toss breadcrumbs, parmesean cheese, and parsley flakes with 2-3 tablespoons of extra virgin olive oil.
12
Put breadcrumb mixture on top of steaks then bake til brown, about 5 minutes.

170

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: salt, pepper, 1 eggplant, extra virgin olive oil, and more.

Yes, Mediterranean Eggplant Steaks falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Eggplant Steaks

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