Zucchini And Green Rice

Name: Zucchini And Green Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lb. zucchini; 3/4 c. chopped parsley; juice of 1 lemon; 1 c. low-fat cottage cheese; 1 tsp. salt; pinch of pepper; 1 tsp. basil; 2 Tbsp. oil; 2 c. cooked brown rice; 1/2 c. grated Cheddar cheese; 2 Tbsp. grated Parmesan cheese

Eats Now Editorial Team · 938 kcal · Vegetarian

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Zucchini And Green Rice – a delicious recipe with zucchini, parsley, lemon, low-fat cottage cheese, salt, pepper. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Servings: persons

1 1/2 lb. zucchini
3/4 c. chopped parsley
juice of 1 lemon
1 c. low-fat cottage cheese
1 tsp. salt
pinch of pepper
1 tsp. basil
2 Tbsp. oil
2 c. cooked brown rice
1/2 c. grated Cheddar cheese
2 Tbsp. grated Parmesan cheese

1
Slice zucchini in 1/4 inch rounds.
2
Steam until done but still firm.
3
Preheat oven to 350u00b0.
4
Mix rice with lemon juice, parsley and seasonings.
5
In a greased casserole make a layer each of rice mixture, cottage cheese and zucchini.
6
Top with grated cheese. Bake uncovered for 10 to 15 minutes.
7
Sprinkle with Parmesan cheese.
8
(You may want to use more cheese than is suggested.)

938

kcal

Calories

Fat

104

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 1/2 lb. zucchini, 3/4 c. chopped parsley, juice of 1 lemon, 1 c. low-fat cottage cheese, and more.

Yes, Zucchini And Green Rice falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
938 kcal
Category
Vegetarian

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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