Mediterranean Deviled Chicken Salad Recipe

Name: Mediterranean Deviled Chicken Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: SALAD DRESSING; 1/4 cup frozen apple juice concentrate, thawed; 2 tablespoons white wine vinegar; 2 teaspoons coarse Dijon mustard; 3/4 teaspoon ground cumin; 1/8 teaspoon cayenne pepper; SALAD; 4 cups torn salad greens; 2 medium oranges, peeled and sectioned; 1 red bell pepper, cut into strips; 1/2 cup red onion, sliced; 1/4 cup chopped fresh cilantro or 1/4 cup fresh parsley; CHICKEN; cooking spray; 3/4 cup Quaker Oats (quick or old fashioned, uncooked); 1/4 cup grated parmesan cheese; 1/2 teaspoon ground cumin; 4 boneless skinless chicken breast halves; 2 tablespoons coarse Dijon mustard

Servings: persons

SALAD DRESSING
1/4 cup frozen apple juice concentrate, thawed
2 tablespoons white wine vinegar
2 teaspoons coarse Dijon mustard
3/4 teaspoon ground cumin
1/8 teaspoon cayenne pepper
SALAD
4 cups torn salad greens
2 medium oranges, peeled and sectioned
1 red bell pepper, cut into strips
1/2 cup red onion, sliced
1/4 cup chopped fresh cilantro or 1/4 cup fresh parsley
CHICKEN
cooking spray
3/4 cup Quaker Oats (quick or old fashioned, uncooked)
1/4 cup grated parmesan cheese
1/2 teaspoon ground cumin
4 boneless skinless chicken breast halves
2 tablespoons coarse Dijon mustard

1
In Small bowl, combine ingredients for dressing.
2
Mix until throughly blended; chill.
3
In Large shallow bowl or platter combine ingredients for salad; cover and chill.
4
Heat broiler.
5
Lightly spray rack of broiler pan with cooking spray.
6
Place oats, cheese and cumin in blender container or food processor bowl; cover.
7
Blend on high speed or process about 1 minute, stopping occasionall to stir; set aside.
8
Pound each chicken breast half between sheets of waxed paper to 1/4 inch thickness.
9
Spread mustard thinly over both sides of chicken; coat with oat mixture.
10
Place chicken on broiler pan; spray one side of chicken evenly with cooking spray to coat completely, about 10 seconds.
11
Broil about 6 inches from heat 3 to 4 minutes; remove pan from broiler.
12
Turn chicken over; spray with cooking spray to coat, about 10 seconds.
13
Broil an additional 3 to 4 minutes or until golden brown and no longer pink in center.
14
Toss salad with dressing; place warm chicken over top.
15
Serve with orange wedges and cilantro.

321

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: SALAD DRESSING, 1/4 cup frozen apple juice concentrate, thawed, 2 tablespoons white wine vinegar, 2 teaspoons coarse Dijon mustard, and more.

Yes, Mediterranean Deviled Chicken Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mediterranean Deviled Chicken Salad

How did you like this recipe?

Frequently Asked Questions