How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Cracked Wheat Salad?

You need 13 ingredients. The key ingredients include: 2 cups cracked wheat (bulgur), 1 1/2 cups chicken stock, heated (or vegetable stock), 1/4 cup olive oil, 3 tablespoons lemon juice or 3 tablespoons lime juice, and more.

Is Mediterranean Cracked Wheat Salad suitable as salads?

Yes, Mediterranean Cracked Wheat Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Mediterranean Cracked Wheat Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mediterranean Cracked Wheat Salad Recipe

Name: Mediterranean Cracked Wheat Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cracked wheat (bulgur); 1 1/2 cups chicken stock, heated (or vegetable stock); 1/4 cup olive oil; 3 tablespoons lemon juice or 3 tablespoons lime juice; 2 bunches scallions, sliced; 1 garlic clove, minced; 1 cup feta cheese, crumbled; 1 English cucumber, diced; 1 (6 ounce) can pitted ripe olives, sliced; 1/4 cup of fresh mint, chopped; 1/3 cup cilantro, chopped (parsley also works well); 2 bell peppers, roasted &sliced (red); salt and pepper

Fresh, crisp and full of flavor — this Mediterranean Cracked Wheat Salad is a must-try. Made with cracked wheat, chicken stock, olive oil and lemon juic…

This Mediterranean Cracked Wheat Salad relies on simple, everyday ingredients such as cracked wheat (bulgur), olive oil, bunches scallions, sliced and garlic clove, minced. It comes together quickly and makes 4 servings, at about 459 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mediterranean Cracked Wheat Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions