Mediterranean Chopped Salad Recipe

Name: Mediterranean Chopped Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup uncooked orzo; 1/2 head romaine lettuce, rinsed and cored; 8 oz. cut-up hearts of palm; 1 pint cherry or grape tomatoes; 3 oz. oil-cured olives, chopped; 1 1/2 cups artichoke hearts, chopped; 4 Tbs. capers; 8 oz. cubed low-fat mozzarella; 1 cup chickpeas, rinsed and drained; 1/4 cup red wine vinegar; 1/2 cup olive oil; Salt and freshly ground black pepper to taste; 1 Tbs. dried oregano; 1 tsp. minced garlic

Servings: persons

1 cup uncooked orzo
1/2 head romaine lettuce, rinsed and cored
8 oz. cut-up hearts of palm
1 pint cherry or grape tomatoes
3 oz. oil-cured olives, chopped
1 1/2 cups artichoke hearts, chopped
4 Tbs. capers
8 oz. cubed low-fat mozzarella
1 cup chickpeas, rinsed and drained
1/4 cup red wine vinegar
1/2 cup olive oil
Salt and freshly ground black pepper to taste
1 Tbs. dried oregano
1 tsp. minced garlic

1
Bring saucepan of water to a boil over medium heat, and cook orzo according to package directions, or until al dente.
2
Remove from heat, drain, rinse and drain again.
3
Set aside.
4
Dry lettuce leaves thoroughly, and cut leaves into bite-sized pieces.
5
Place in bowl.
6
Add hearts of palm, tomatoes, olives, artichoke hearts, capers, mozzarella and chickpeas.
7
Combine remaining ingredients.
8
Drizzle over salad, reserving any leftover dressing, and toss vegetables.
9
Serve immediately.

784

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup uncooked orzo, 1/2 head romaine lettuce, rinsed and cored, 8 oz. cut-up hearts of palm, 1 pint cherry or grape tomatoes, and more.

Yes, Mediterranean Chopped Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mediterranean Chopped Salad

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