Mediterranean Chopped Salad Recipe

Name: Mediterranean Chopped Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For the vinaigrette; 1/4 cup red wine vinegar; 2 tablespoons freshly squeezed orange juice; 1 tablespoon Dijon mustard; 1 small shallot, minced; 1 garlic clove, minced; 1/2 cup extra virgin olive oil; kosher salt, to taste; crushed red pepper flakes, to taste; 1 tablespoon chopped mint; 1 tablespoon chopped dill; 2 tablespoons chopped chives; For the salad; 2 heads romaine lettuce, chopped into 1/2-inch pieces; 1/4 cup kalamata olive, pitted and halved; 8 ounces feta, cut into 1/4-inch pieces; 1/4 teaspoon dried oregano; 1/4 red onion, sliced thin and soaked in water; 2 Persian cucumbers, cut into 1/4-inch pieces; 1/2 cup halved cherry tomatoes; 1 (15 ounce) can cannellini beans, drained and rinsed; kosher salt, to taste; ground black pepper, to taste

Servings: persons

For the vinaigrette
1/4 cup red wine vinegar
2 tablespoons freshly squeezed orange juice
1 tablespoon Dijon mustard
1 small shallot, minced
1 garlic clove, minced
1/2 cup extra virgin olive oil
kosher salt, to taste
crushed red pepper flakes, to taste
1 tablespoon chopped mint
1 tablespoon chopped dill
2 tablespoons chopped chives
For the salad
2 heads romaine lettuce, chopped into 1/2-inch pieces
1/4 cup kalamata olive, pitted and halved
8 ounces feta, cut into 1/4-inch pieces
1/4 teaspoon dried oregano
1/4 red onion, sliced thin and soaked in water
2 Persian cucumbers, cut into 1/4-inch pieces
1/2 cup halved cherry tomatoes
1 (15 ounce) can cannellini beans, drained and rinsed
kosher salt, to taste
ground black pepper, to taste

1
To make the vinaigrette: In a small bowl, whisk together the vinegar, orange juice, Dijon mustard, shallot and garlic. Slowly whisk in the oil until the vinaigrette is emulsified. Season with salt and crushed red pepper to taste and then fold in the herbs. Store in an airtight container and refrigerate until ready to serve.
2
To make the chopped salad: In a large bowl gently toss together all the ingredients. Season the salad with salt, pepper, dried oregano and crushed red pepper flakes to taste. Dress the salad with the vinaigrette and serve immediately.
3
Nutrition Info Per Serving.
4
Calories: 606.
5
Total Fat: 45 grams.
6
Saturated Fat: 13 grams.
7
Total Carbohydrate: 36 grams.
8
Sugars: 11 grams.
9
Protein: 20 grams.
10
Sodium: 902 milligrams.
11
Cholesterol: 50 milligrams.
12
Fiber: 13 gram.

569

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 23 ingredients. The key ingredients include: For the vinaigrette, 1/4 cup red wine vinegar, 2 tablespoons freshly squeezed orange juice, 1 tablespoon Dijon mustard, and more.

Yes, Mediterranean Chopped Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mediterranean Chopped Salad

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