How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Chickpeas With Vegetables?

You need 13 ingredients. The key ingredients include: 1 tablespoon olive oil, 1 cup diced onion, 1 garlic clove, minced, 2 teaspoons dried basil, and more.

Is Mediterranean Chickpeas With Vegetables suitable as vegetarian?

Yes, Mediterranean Chickpeas With Vegetables falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Mediterranean Chickpeas With Vegetables?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Chickpeas With Vegetables Recipe

Name: Mediterranean Chickpeas With Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1 cup diced onion; 1 garlic clove, minced; 2 teaspoons dried basil; 1/2 teaspoon sugar; 1/2 teaspoon black pepper; 1/8 teaspoon salt; 2 bay leaves; 1 (28-ounce) can diced tomatoes, undrained; 1 (19-ounce) can chickpeas (garbanzo beans), rinsed and drained; 2 cups (1/2-inch) diced zucchini; 2 cups hot cooked long-grain rice; 1/4 cup (1 ounce) grated fresh Parmesan cheese

Try this homemade Mediterranean Chickpeas With Vegetables recipe the whole family will love. Made with olive oil, onion, garlic and basil. Easy step-by-…

This Mediterranean Chickpeas With Vegetables relies on simple, everyday ingredients such as olive oil, diced onion, garlic clove, minced and dried basil. It comes together quickly and makes 4 servings, at about 523 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

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Mediterranean Chickpeas With Vegetables

Tips for the best results

Variations & substitutions

My Personal Notes

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