How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Chickpea Salad?

You need 11 ingredients. The key ingredients include: 4 ounces manchego cheese, chopped, 1 (10.5 oz.) can chickpeas, drained and rinsed, 1 cup loosely packed mint leaves, coarsely chopped, 1/4 cup extra-virgin olive oil, and more.

Is Mediterranean Chickpea Salad suitable as salads?

Yes, Mediterranean Chickpea Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Mediterranean Chickpea Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mediterranean Chickpea Salad Recipe

Name: Mediterranean Chickpea Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 ounces manchego cheese, chopped; 1 (10.5 oz.) can chickpeas, drained and rinsed; 1 cup loosely packed mint leaves, coarsely chopped; 1/4 cup extra-virgin olive oil; 1 clove garlic, minced; Zest of 1 lemon (1 1/2 tsp.); Salt and pepper; 2 tablespoons fresh lemon juice; 1 cup cherry or grape; tomatoes, each cut into quarters (8 oz.); 2 bunches arugula or 1 (5 oz.) box baby arugula, cleaned and patted dry

Fresh, crisp and full of flavor — this Mediterranean Chickpea Salad is a must-try. Made with manchego cheese, chickpeas, mint and extra-virgin olive oil…

This Mediterranean Chickpea Salad relies on simple, everyday ingredients such as manchego cheese, chopped, extra-virgin olive oil, garlic, minced and zest of 1 lemon (1 1/2 tsp.). It comes together quickly and makes 4 servings, at about 328 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mediterranean Chickpea Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions