How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Chickpea Hummus?

You need 11 ingredients. The key ingredients include: 4 -5 cloves garlic, 1 can chickpeas, 1/4 cup tahini paste (sesame paste), 3 -4 tablespoons extra virgin olive oil, and more.

Is Mediterranean Chickpea Hummus suitable as vegetarian?

Yes, Mediterranean Chickpea Hummus falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Mediterranean Chickpea Hummus?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Chickpea Hummus Recipe

Name: Mediterranean Chickpea Hummus
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 -5 cloves garlic; 1 can chickpeas; 1/4 cup tahini paste (sesame paste); 3 -4 tablespoons extra virgin olive oil; 3 -4 tablespoons lemons, juice of (start with 3tbs first, if you like it a little more tart, add another spoon); 3/4 tablespoon soya sauce; 3/4 teaspoon salt; 1 tablespoon ground cumin; 3 teaspoons ground coriander; 1/2 teaspoon cayenne pepper (or less to suit taste buds); 1/4 cup water

Try this homemade Mediterranean Chickpea Hummus recipe the whole family will love. Made with garlic, chickpeas, tahini paste and soya sauce. Easy step-b…

This Mediterranean Chickpea Hummus relies on simple, everyday ingredients such as garlic, chickpeas, tahini paste (sesame paste) and extra virgin olive oil. It comes together quickly and makes 4 servings, at about 1012 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

1012

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mediterranean Chickpea Hummus

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions