Mediterranean Chicken Spinach Packets Recipe

Name: Mediterranean Chicken Spinach Packets
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 medium boneless skinless chicken breasts; 1/2 cup bottled low fat Italian dressing; 36 fresh spinach leaves, divided; 1/2 cup sliced green onions; 2 teaspoons minced garlic; 2 tablespoons soy sauce; 1/2 cup sliced fresh mushrooms; 1/4 cup chopped black olives, drained; 1/2 cup white cooking wine; 1 teaspoon salt; 1 teaspoon black pepper; 4 cups cooked long grain rice; Garnish:; 1/4 cup freshly grated Parmesan cheese

Servings: persons

4 medium boneless skinless chicken breasts
1/2 cup bottled low fat Italian dressing
36 fresh spinach leaves, divided
1/2 cup sliced green onions
2 teaspoons minced garlic
2 tablespoons soy sauce
1/2 cup sliced fresh mushrooms
1/4 cup chopped black olives, drained
1/2 cup white cooking wine
1 teaspoon salt
1 teaspoon black pepper
4 cups cooked long grain rice
Garnish:
1/4 cup freshly grated Parmesan cheese

1
Place chicken and dressing in a gallon-size zipper seal bag. Seal and marinate in refrigerator for 2-3 hours. Prepare charcoal or gas grill to medium-high heat. Remove chicken from bag and discard marinade. Grill chicken for 2 minutes on each side. Remove from grill. Tear four 12-inch square pieces of heavy duty aluminum foil.
2
Place 5 spinach leaves in center of each piece of foil. Place a chicken breast in center of each. Stir next eight ingredients together in a small bowl. Divide on top of chicken breasts. Place 4 additional spinach leaves on top of each. Fold foil over top to make sealed packets. Place packets, seam side up on grill, away from direct heat. Cover and grill for one hour. To serve, spoon contents of each packet over 1 cup of rice. Sprinkle each with 1 tablespoon of cheese. Serve immediately.

1059

kcal

Calories

Fat

187

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 medium boneless skinless chicken breasts, 1/2 cup bottled low fat Italian dressing, 36 fresh spinach leaves, divided, 1/2 cup sliced green onions, and more.

Yes, Mediterranean Chicken Spinach Packets falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Mediterranean Chicken Spinach Packets

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions