How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Chicken Salad Pitas?

You need 13 ingredients. The key ingredients include: 1 cup plain whole-milk Greek yogurt (such as Fage Total Classic), 2 tablespoons lemon juice, 1/2 teaspoon ground cumin, 1/4 teaspoon crushed red pepper, and more.

Is Mediterranean Chicken Salad Pitas suitable as salads?

Yes, Mediterranean Chicken Salad Pitas falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Mediterranean Chicken Salad Pitas?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mediterranean Chicken Salad Pitas Recipe

Name: Mediterranean Chicken Salad Pitas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup plain whole-milk Greek yogurt (such as Fage Total Classic); 2 tablespoons lemon juice; 1/2 teaspoon ground cumin; 1/4 teaspoon crushed red pepper; 3 cups chopped cooked chicken; 1 cup chopped red bell pepper (about 1 large); 1/2 cup chopped pitted green olives (about 20 small); 1/2 cup diced red onion; 1/4 cup chopped fresh cilantro; 1 (15-ounce) can no-salt-added chickpeas (garbanzo beans), rinsed and drained; 6 (6-inch) whole wheat pitas, cut in half; 12 Bibb lettuce leaves; 6 (1/8-inch-thick) slices tomato, cut in half

Fresh, crisp and full of flavor — this Mediterranean Chicken Salad Pitas is a must-try. Made with milk, lemon juice, ground cumin and red pepper. Easy s…

This Mediterranean Chicken Salad Pitas relies on simple, everyday ingredients such as lemon juice, ground cumin, crushed red pepper and chopped cooked chicken. It comes together quickly and makes 4 servings, at about 507 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mediterranean Chicken Salad Pitas

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions