Mediterranean Chicken & Rice Recipe

Name: Mediterranean Chicken & Rice
Yield: 4 servings
Cuisine: American
Ingredients: 4 Tablespoons Olive Oil, Divided; 1/4 cups All-purpose Flour; 1/2 teaspoons Salt; 1/4 teaspoons Pepper; 4 whole Boneless, Skinless Chicken Breasts; 1 whole Small Onion, Diced; 4 cloves Garlic, Finely Minced; 1/2 whole Green Bell Pepper, Diced; 13 cups Sun Dried Tomatoes Packed In Olive Oil And Herbs, Chopped; 1/4 cups Kalamata Olives, Halved; 1 whole Bay Leaf; 1/2 teaspoons Dried Oregano; 1/2 whole Lemon, Juiced (or More To Taste); 1/2 cups Chicken Stock Or White Wine; 1/4 cups Heavy Cream (or More To Taste); 1/4 cups Chopped Fresh Parsley; 1/2 teaspoons Salt And Pepper, to taste; 1 cup Long Grain White Rice, Cooked; Optional Garnish: Lemon Slices

Servings: persons

4 Tablespoons Olive Oil, Divided
1/4 cups All-purpose Flour
1/2 teaspoons Salt
1/4 teaspoons Pepper
4 whole Boneless, Skinless Chicken Breasts
1 whole Small Onion, Diced
4 cloves Garlic, Finely Minced
1/2 whole Green Bell Pepper, Diced
13 cups Sun Dried Tomatoes Packed In Olive Oil And Herbs, Chopped
1/4 cups Kalamata Olives, Halved
1 whole Bay Leaf
1/2 teaspoons Dried Oregano
1/2 whole Lemon, Juiced (or More To Taste)
1/2 cups Chicken Stock Or White Wine
1/4 cups Heavy Cream (or More To Taste)
1/4 cups Chopped Fresh Parsley
1/2 teaspoons Salt And Pepper, to taste
1 cup Long Grain White Rice, Cooked
Optional Garnish: Lemon Slices

1
In large skillet, preheat 2 tablespoons olive oil over medium high heat.
2
Stir salt and pepper into flour.
3
Coat chicken in flour and cook in hot oil until browned but not necessarily cooked.
4
Remove chicken from pan and set aside.
5
Pour in remaining 2 tablespoons olive oil in same pan and reduce heat to medium.
6
Saute onions, garlic, green pepper and sun dried tomatoes until onions have softened, 5 minutes.
7
Then stir in olives, bay leaf, oregano, lemon juice and white wine or stock.
8
Place chicken breasts back into pan.
9
Cover and cook 5-10 minutes.
10
Reduce heat and stir in cream, parsley and more salt and pepper.
11
Taste and adjust seasonings.
12
Serve over warm rice with lemon slices.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 4 Tablespoons Olive Oil, Divided, 1/4 cups All-purpose Flour, 1/2 teaspoons Salt, 1/4 teaspoons Pepper, and more.

Yes, Mediterranean Chicken & Rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Chicken & Rice

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