Mediterranean Chicken and Potato Salad Recipe

Name: Mediterranean Chicken and Potato Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb boneless skinless chicken breast; 1 garlic clove, peeled; 1 anchovy fillet, rinsed and patted dry; ½ teaspoon salt; ½ cup fresh parsley, chopped; ⅓ cup nonfat plain yogurt; ¼ cup reduced-fat mayonnaise; 12 green olives, pitted and finely chopped; 1 tablespoon capers, drained rinsed and chopped; 1 tablespoon balsamic vinegar; 2 teaspoons Dijon mustard; ½ teaspoon fresh ground black pepper; 1 lb yukon gold potatoes or 1 lb red potatoes, cooked peeled and sliced; 1 ½ cups cherry tomatoes, cut in half

Servings: persons

1 lb boneless skinless chicken breast
1 garlic clove, peeled
1 anchovy fillet, rinsed and patted dry
½ teaspoon salt
½ cup fresh parsley, chopped
⅓ cup nonfat plain yogurt
¼ cup reduced-fat mayonnaise
12 green olives, pitted and finely chopped
1 tablespoon capers, drained rinsed and chopped
1 tablespoon balsamic vinegar
2 teaspoons Dijon mustard
½ teaspoon fresh ground black pepper
1 lb yukon gold potatoes or 1 lb red potatoes, cooked peeled and sliced
1 ½ cups cherry tomatoes, cut in half

1
Poach the chicken breast by placing it in a saucepan covered with lightly salted water; bring to a boil, cover, reduce heat, and simmer until chicken is cooked and no longer pink in the middle, about 10 to 12 minutes.
2
Let chicken cool a few minutes, cut into 1/2 inch pieces, then refrigerate.
3
Rough chop the garlic and anchovy, sprinkle with salt, and use the side of a large knife to mash and form a paste.
4
Transfer paste to a small bowl, add parsley, yogurt, mayonnaise, olives, capers, vinegar, mustard, and pepper; whisk.
5
In a large bowl, combine chicken, potatoes, and tomatoes; Add yogurt dressing and toss to combine.

455

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 lb boneless skinless chicken breast, 1 garlic clove, peeled, 1 anchovy fillet, rinsed and patted dry, ½ teaspoon salt, and more.

Yes, Mediterranean Chicken and Potato Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mediterranean Chicken and Potato Salad

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