Mediterranean Chicken And Artichoke Stir Fry Recipe

Name: Mediterranean Chicken And Artichoke Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup brown rice; 12 -16 ounces boneless skinless chicken breasts (about 3-4 pieces); mixed Italian herbs; 1/8 teaspoon salt; cracked black pepper; 2 tablespoons extra virgin olive oil; 1 large green bell pepper, thinly sliced; 1 medium white onion, thinly sliced; 2 garlic cloves, minced; 1 lemon, juiced; 1 (14 ounce) can artichoke hearts, rinsed and drained; 1/4 cup fresh basil leaf, julienned; 1/4 cup fresh parsley, chopped

Servings: persons

1 cup brown rice
12 -16 ounces boneless skinless chicken breasts (about 3-4 pieces)
mixed Italian herbs
1/8 teaspoon salt
cracked black pepper
2 tablespoons extra virgin olive oil
1 large green bell pepper, thinly sliced
1 medium white onion, thinly sliced
2 garlic cloves, minced
1 lemon, juiced
1 (14 ounce) can artichoke hearts, rinsed and drained
1/4 cup fresh basil leaf, julienned
1/4 cup fresh parsley, chopped

1
Bring a large pot of water to a boil (about 4-6 quarts). Add rice and boil for 30-40 minutes, or until rice is tender. Drain and set aside.
2
Cut chicken into thin strips. Lightly season on cutting board with italian herbs, salt, and pepper. Mix chicken with tongs until meat is coated evenly with seasonings.
3
In a large non-stick skillet heat 1/2 tablespoon oil over medium-high heat. Add chicken and cook until no longer pink in the center, about 5 minutes. Remove chicken to a plate and set aside.
4
In the same skillet, heat remaining 1 1/2 tablespoons of oil over medium-high heat. Add green pepper and saute for 30 seconds; add onion and cook for 2 minutes, stirring frequently. Next, add garlic, lemon juice, and artichoke hearts; cook and stir until artichoke is heated through.
5
Stir in chicken, basil, and parsley. Serve over rice.

834

kcal

Calories

Fat

Carbs

101

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup brown rice, 12 -16 ounces boneless skinless chicken breasts (about 3-4 pieces), mixed Italian herbs, 1/8 teaspoon salt, and more.

Yes, Mediterranean Chicken And Artichoke Stir Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Chicken And Artichoke Stir Fry

How did you like this recipe?

Frequently Asked Questions