Mediterranean Brown Rice Pilaf Recipe

Name: Mediterranean Brown Rice Pilaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (14.5 ounce) can chicken broth; 1 cup uncooked brown rice; 1/2 teaspoon dried rosemary (optional); 2 tablespoons olive oil; 2 cloves garlic, minced; 1 onion, chopped; 2 shallots; 1/4 cup chopped green bell pepper; 1 (15 ounce) can chickpeas, drained; 1/4 cup drained chopped sun-dried tomatoes; 2 eggs, slightly beaten; salt and ground black pepper to taste; 1/4 cup pine nuts; 1/4 cup fresh basil

Servings: persons

1 (14.5 ounce) can chicken broth
1 cup uncooked brown rice
1/2 teaspoon dried rosemary (optional)
2 tablespoons olive oil
2 cloves garlic, minced
1 onion, chopped
2 shallots
1/4 cup chopped green bell pepper
1 (15 ounce) can chickpeas, drained
1/4 cup drained chopped sun-dried tomatoes
2 eggs, slightly beaten
salt and ground black pepper to taste
1/4 cup pine nuts
1/4 cup fresh basil

1
Bring chicken broth to a boil in a saucepan. Add rice and rosemary. Reduce heat and simmer until rice is tender and broth is absorbed, about 45 minutes.
2
Heat olive oil in a large saucepan over medium heat. Add garlic; stir in onion and shallots. Cook, stirring frequently until softened, about 5 minutes. Add green bell pepper; cook until tender, about 1 minute. Stir chickpeas and tomatoes into the vegetable mixture; cook until heated through, about 1 minute.
3
Spoon the cooked rice into the vegetable mixture. Pour in eggs and stir until mixture is dry. Season with salt and pepper; remove from heat. Stir in pine nuts and basil.

511

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 (14.5 ounce) can chicken broth, 1 cup uncooked brown rice, 1/2 teaspoon dried rosemary (optional), 2 tablespoons olive oil, and more.

Yes, Mediterranean Brown Rice Pilaf falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Brown Rice Pilaf

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