Mediterranean Beef Ragout Recipe

Name: Mediterranean Beef Ragout
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup (50 ml) all-purpose flour; 1 tsp (5 ml) dried thyme leaves, crumbled; 1 tsp (5 ml) grated lemon zest, optional; 1/2 tsp (2 ml) salt; 1/2 tsp (2 ml) cracked black peppercorns; 2 lbs (1 kg) trimmed stewing beef, cut into 1-inch (2.5 cm) cubes; 2 tbsp (25 ml) olive oil, divided; 2 onions, chopped; 4 cloves garlic, minced; 1 tbsp (15 ml) cumin seeds, toasted (see Notes); 1 cup (250 ml) beef stock; 1/2 cup (125 ml) dry red wine; 1 can (14 oz/398 ml) diced tomatoes, including juice; 2 bay leaves; 2 roasted red bell peppers, thinly sliced, then cut into 1-inch (2.5 cm) pieces; 1/2 cup (125 ml) sliced pitted green olives; 1/2 cup (125 ml) finely chopped parsley

Servings: persons

1/4 cup (50 ml) all-purpose flour
1 tsp (5 ml) dried thyme leaves, crumbled
1 tsp (5 ml) grated lemon zest, optional
1/2 tsp (2 ml) salt
1/2 tsp (2 ml) cracked black peppercorns
2 lbs (1 kg) trimmed stewing beef, cut into 1-inch (2.5 cm) cubes
2 tbsp (25 ml) olive oil, divided
2 onions, chopped
4 cloves garlic, minced
1 tbsp (15 ml) cumin seeds, toasted (see Notes)
1 cup (250 ml) beef stock
1/2 cup (125 ml) dry red wine
1 can (14 oz/398 ml) diced tomatoes, including juice
2 bay leaves
2 roasted red bell peppers, thinly sliced, then cut into 1-inch (2.5 cm) pieces
1/2 cup (125 ml) sliced pitted green olives
1/2 cup (125 ml) finely chopped parsley

1
Works in slow cookers from 3 1/2 to 6 quarts
2
In a resealable plastic bag, combine flour, thyme, lemon zest, if using, salt and peppercorns.
3
Add beef and toss until evenly coated.
4
Set aside, shaking any excess flour from beef and reserving.
5
In a skillet, heat 1 tbsp (15 ml) of the oil over medium-high heat for 30 seconds.
6
Add beef, in batches, and cook, stirring, adding more oil as necessary, until browned, about 4 minutes per batch.
7
Transfer to slow cooker stoneware.
8
Reduce heat to medium.
9
Add onions and garlic to pan and cook, stirring, until onions are softened, about 3 minutes.
10
Sprinkle with toasted cumin and flour mixture and cook, stirring, for 1 minute.
11
Add beef stock, wine, tomatoes with juice and bay leaves and bring to a boil.
12
Cook, stirring, until slightly thickened, about 2 minutes.
13
Add to slow cooker and stir well.
14
Cover and cook on Low for 8 hours or on High for 4 hours, until mixture is bubbly and beef is tender.
15
Stir in roasted peppers, olives and parsley.
16
Cover and cook on High for 15 minutes, until peppers are heated through.
17
Discard bay leaves.

749

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 1/4 cup (50 ml) all-purpose flour, 1 tsp (5 ml) dried thyme leaves, crumbled, 1 tsp (5 ml) grated lemon zest, optional, 1/2 tsp (2 ml) salt, and more.

Yes, Mediterranean Beef Ragout falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Mediterranean Beef Ragout

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions