How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Bean And Kale Saute ?

You need 13 ingredients. The key ingredients include: 2 bunches kale, tough stems and center ribs removed, chopped, 1/2 cup sun-dried tomatoes, soaked in hot water for 30 minutes, drained and chopped, 1 medium onion, finely chopped, 1 cup shiitake mushrooms, coarsely chopped, and more.

Is Mediterranean Bean And Kale Saute suitable as vegetarian?

Yes, Mediterranean Bean And Kale Saute falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Mediterranean Bean And Kale Saute ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Bean And Kale Saute Recipe

Name: Mediterranean Bean And Kale Saute
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 bunches kale, tough stems and center ribs removed, chopped; 1/2 cup sun-dried tomatoes, soaked in hot water for 30 minutes, drained and chopped; 1 medium onion, finely chopped; 1 cup shiitake mushrooms, coarsely chopped; 3 cloves garlic, pressed; 1 tablespoon Dr. Fuhrman's VegiZest ( or other no salt seasoning blend ); 1 cup cooked beans, any type or canned no-salt-added or low sodium; 1 1/2 tablespoons Dr. Fuhrman's Riesling Raisin Vinegar or other fruity vinegar; 1 tablespoon Dijon mustard; red pepper flakes, to taste; 1/2 cup pasta sauce, no or low salt, if desired; 1/4 cup pine nuts, almonds or any type raw chopped nuts; 1/8 cup non dairy parmesan cheese

Try this homemade Mediterranean Bean And Kale Saute recipe the whole family will love. Made with bunches kale, tomatoes, onion and shiitake mushrooms. E…

This Mediterranean Bean And Kale Saute relies on simple, everyday ingredients such as medium onion, finely chopped, garlic, pressed, dijon mustard and red pepper flakes, to taste. It comes together quickly and makes 4 servings, at about 360 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mediterranean Bean And Kale Saute

Tips for the best results

Variations & substitutions

My Personal Notes

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