How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Bean And Kale Saute ?

You need 13 ingredients. The key ingredients include: 2 bunches kale, tough stems and center ribs removed, chopped, 1/2 cup sun-dried tomatoes, soaked in hot water for 30 minutes, drained and chopped, 1 medium onion, finely chopped, 1 cup shiitake mushrooms, coarsely chopped, and more.

Is Mediterranean Bean And Kale Saute suitable as vegetarian?

Yes, Mediterranean Bean And Kale Saute falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Mediterranean Bean And Kale Saute ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Bean And Kale Saute Recipe

Name: Mediterranean Bean And Kale Saute
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 bunches kale, tough stems and center ribs removed, chopped; 1/2 cup sun-dried tomatoes, soaked in hot water for 30 minutes, drained and chopped; 1 medium onion, finely chopped; 1 cup shiitake mushrooms, coarsely chopped; 3 cloves garlic, pressed; 1 tablespoon Dr. Fuhrman's VegiZest ( or other no salt seasoning blend ); 1 cup cooked beans, any type or canned no-salt-added or low sodium; 1 1/2 tablespoons Dr. Fuhrman's Riesling Raisin Vinegar or other fruity vinegar; 1 tablespoon Dijon mustard; red pepper flakes, to taste; 1/2 cup pasta sauce, no or low salt, if desired; 1/4 cup pine nuts, almonds or any type raw chopped nuts; 1/8 cup non dairy parmesan cheese

Mediterranean Bean And Kale Saute

Eats Now Editorial Team · 360 kcal · Vegetarian

Mediterranean Bean And Kale Saute – a delicious recipe with bunches kale, tomatoes, onion, shiitake mushrooms, garlic, Dr.. Easy to follow and perfect for any occasion.

Serves 4 Vegetarian

Mediterranean Bean And Kale Saute

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