How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediterranean Barley Vegetable Stew?

You need 14 ingredients. The key ingredients include: 2 tablespoons olive oil, 3 garlic cloves, minced, 2 shallots, finely chopped, 2 medium yellow onions, diced, and more.

Is Mediterranean Barley Vegetable Stew suitable as soups & stews?

Yes, Mediterranean Barley Vegetable Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Mediterranean Barley Vegetable Stew?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Barley Vegetable Stew Recipe

Name: Mediterranean Barley Vegetable Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 3 garlic cloves, minced; 2 shallots, finely chopped; 2 medium yellow onions, diced; 28 ounces diced fire-roasted tomatoes; 4 cups vegetable broth; 2 sprigs fresh rosemary; 1 1/2 cups pearl barley; 12 ounces roasted red peppers, drained and cut into strips; 5 ounces fresh spinach; 1/2 cup castelvetrano olive, pitted and sliced; 1 cup water; salt, to taste; fresh ground black pepper, to taste

Warm up with this hearty Mediterranean Barley Vegetable Stew recipe. Made with olive oil, garlic, shallots and yellow onions. Easy step-by-step instruct…

This Mediterranean Barley Vegetable Stew relies on simple, everyday ingredients such as olive oil, garlic cloves, minced, shallots, finely chopped and medium yellow onions, diced. It comes together quickly and makes 4 servings, at about 282 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Mediterranean Barley Vegetable Stew

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions