Mediterranean Barley Vegetable Stew Recipe

Name: Mediterranean Barley Vegetable Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 3 garlic cloves, minced; 2 shallots, finely chopped; 2 medium yellow onions, diced; 28 ounces diced fire-roasted tomatoes; 4 cups vegetable broth; 2 sprigs fresh rosemary; 1 1/2 cups pearl barley; 12 ounces roasted red peppers, drained and cut into strips; 5 ounces fresh spinach; 1/2 cup castelvetrano olive, pitted and sliced; 1 cup water; salt, to taste; fresh ground black pepper, to taste

Servings: persons

2 tablespoons olive oil
3 garlic cloves, minced
2 shallots, finely chopped
2 medium yellow onions, diced
28 ounces diced fire-roasted tomatoes
4 cups vegetable broth
2 sprigs fresh rosemary
1 1/2 cups pearl barley
12 ounces roasted red peppers, drained and cut into strips
5 ounces fresh spinach
1/2 cup castelvetrano olive, pitted and sliced
1 cup water
salt, to taste
fresh ground black pepper, to taste

1
In a large saucepan, heat olive oil.
2
Saute garlic, shallots, and onions until soft and translucent, about 6 minutes.
3
Add tomatoes, broth, rosemary and barley.
4
Bring to a simmer, then cover and cook until barley is tender, about 50 minutes, stirring occasionally.
5
Stir in the roasted red peppers, spinach, olives, and water.
6
Cook until spinach is wilted, about 2 minutes.
7
Season with salt and freshly ground black pepper.
8
Remove rosemary sprigs before serving.

282

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons olive oil, 3 garlic cloves, minced, 2 shallots, finely chopped, 2 medium yellow onions, diced, and more.

Yes, Mediterranean Barley Vegetable Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mediterranean Barley Vegetable Stew

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