How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mediteranean Rice Salad ?

You need 15 ingredients. The key ingredients include: 2 1/2c & 1/4 c chicken broth, 1 1/2 c wild or long grain rice, 1/4 c fresh lemon juice, 2TB olive oil, and more.

Is Mediteranean Rice Salad suitable as salads?

Yes, Mediteranean Rice Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Mediteranean Rice Salad ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Mediteranean Rice Salad Recipe

Name: Mediteranean Rice Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 1/2c & 1/4 c chicken broth; 1 1/2 c wild or long grain rice; 1/4 c fresh lemon juice; 2TB olive oil; 4 cloves garlic, crushed; Red pepper flakes (to taste); 2 c fresh spinach; 1 red bell pepper, chopped; 1 cucumber, peeled, seeded & chopped; 1 lb asparagus, roasted & chopped; 1/2 c scallions, chopped; 1/4 c kalamata olives, sliced; 1/2 c feta; 1/4 c fresh mint, chopped; 1/2 c cherry tomatoes, halved

Fresh, crisp and full of flavor — this Mediteranean Rice Salad is a must-try. Made with chicken broth, wild, lemon juice and olive oil. Easy step-by-ste…

This Mediteranean Rice Salad relies on simple, everyday ingredients such as c & 1/4 c chicken broth, c wild or long grain rice, c fresh lemon juice and tb olive oil. It comes together quickly and makes 4 servings, at about 1169 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

1169

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mediteranean Rice Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions