Medallions Of Pork Loin With Couscous Recipe

Name: Medallions Of Pork Loin With Couscous
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pork tenderloin; 1/2 green pepper; 1/2 red pepper; 1 Orange; 3 1/3 cups spinach leaves; 1 handful fresh herbs mint, coriander and parsley; 7/8 cup couscous; 7/8 cup hot water; salt to taste; pepper 5 pepper grinder to taste; paprika to taste; olive oil to taste

Servings: persons

1 pork tenderloin
1/2 green pepper
1/2 red pepper
1 Orange
3 1/3 cups spinach leaves
1 handful fresh herbs mint, coriander and parsley
7/8 cup couscous
7/8 cup hot water
salt to taste
pepper 5 pepper grinder to taste
paprika to taste
olive oil to taste

1
Cut the tenderloin into slices (about 1 cm).
2
Place on parchment paper.
3
Season with salt, pepper and paprika.
4
Fold the sheet of parchment paper over the medallions and kick with the rolling pin (certainly you have already seen Jamie Oliver doing this).
5
Heat a frying pan.
6
Add olive oil and fry on both sides.
7
Halfway add the peppers cut into cubes.
8
Cover with greaseproof paper to create sauce.
9
Aside place the couscous in a bowl and pour boiling water, along with a pinch of salt and a dash of olive oil.
10
When the water is completely absorbed separate the grains with a fork.
11
Finally, put in the food processor, the raw spinaches and the herbs and grind.
12
Plate in a large dish mixing the couscous with spinach, the slices on top, the sweet peppers, orange wedges without the skin, and the sauce that was formed in the pan.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 pork tenderloin, 1/2 green pepper, 1/2 red pepper, 1 Orange, and more.

Yes, Medallions Of Pork Loin With Couscous falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Medallions Of Pork Loin With Couscous

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions