Medallions of Chicken With Wine Sauce (heart-safe) Recipe

Name: Medallions of Chicken With Wine Sauce (heart-safe)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (4 ounce) chicken breast halves, pounded thin; ⅛ teaspoon pepper; 1 tablespoon vegetable oil; 1 tablespoon margarine; 1 tablespoon flour; ¼ cup skim milk; ¼ cup unsalted chicken stock; ½ cup white wine; 1 teaspoon tarragon; ½ cup sliced mushrooms

Servings: persons

4 (4 ounce) chicken breast halves, pounded thin
⅛ teaspoon pepper
1 tablespoon vegetable oil
1 tablespoon margarine
1 tablespoon flour
¼ cup skim milk
¼ cup unsalted chicken stock
½ cup white wine
1 teaspoon tarragon
½ cup sliced mushrooms

1
Chicken:.
2
Sprinkle pounded chicken breast halves lightly with pepper.
3
Melt oil and margarine in large skillet.
4
Saute the cutlets over medium heat until browned and tender.
5
This should take about 5-8 minutes on each side.
6
Remove cutlets from pan and keep warm.
7
Sauce:.
8
Blend flour with chicken drippings in skillet.
9
Cook for 2 minutes.
10
DO NOT brown further.
11
Add milk, stock and wine.
12
Cook and stir constantly, over med heat, till it thickens.
13
Reduce heat to low, add tarragon and mushrooms.
14
Return cutlets to pan and simmer for 1 minute.
15
Serve immediately.

249

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 (4 ounce) chicken breast halves, pounded thin, ⅛ teaspoon pepper, 1 tablespoon vegetable oil, 1 tablespoon margarine, and more.

Yes, Medallions of Chicken With Wine Sauce (heart-safe) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Medallions of Chicken With Wine Sauce (heart-safe)

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