"meatloaf" Recipe

Name: "meatloaf"
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Meat & Poultry
Ingredients: 1 tablespoon refined coconut oil; 1 onion, chopped; 2 garlic cloves, minced; 2 teaspoons sea salt; 1 teaspoon pepper; ½ cup vegan whole wheat bread crumbs; 2 (14 ounce) packages Lightlife Gimme Lean ground beef (vegan ground beef); ½ cup rolled oats; ½ cup ketchup; 2 tablespoons italian seasoning

Servings: persons

1 tablespoon refined coconut oil
1 onion, chopped
2 garlic cloves, minced
2 teaspoons sea salt
1 teaspoon pepper
½ cup vegan whole wheat bread crumbs
2 (14 ounce) packages Lightlife Gimme Lean ground beef (vegan ground beef)
½ cup rolled oats
½ cup ketchup
2 tablespoons italian seasoning

1
Preheat oven to 425 degrees.
2
Oil a 10x4x3 loaf pan.
3
In a skillet heat oil and saute onion and garlic.
4
In a mixing bowl, combine cooled onion mixture with bread crumbs, beef, oats, and seasonings.
5
Use both hands to mix well.
6
Transfer mixture to loaf pan and spread into an even layer.
7
Spoon ketchup onto the top of the loaf.
8
Bake 30 minutes or until a knife inserted in the middle comes out clean and hot.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 tablespoon refined coconut oil, 1 onion, chopped, 2 garlic cloves, minced, 2 teaspoons sea salt, and more.

Yes, "meatloaf" falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

"meatloaf"

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