Meatless Zucchini, Mushroom And Sauerkraut Chili

Name: Meatless Zucchini, Mushroom And Sauerkraut Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tablespoons Avocado Extra-Virgin or olive oil, divided; 1 large red onion, medium diced; 4 garlic cloves, peeled, finely chopped; 2 teaspoons medium-hot chili powder blend; 1 teaspoon ground cumin; 1/2 teaspoon dried oregano (preferable Mexican), crumbled; 1/2 teaspoon ground coriander; 2 medium carrots, shredded; 2 celery stalks, thinly sliced; 3/4 cup Green lentils; 2 (15 oz) cans fire roasted tomatoes, divided; 1 cup Peppadew Peppers; 3/4 cup marinade from the Peppadew Peppers; 2 large Zucchini washed, unpeeled, cut in half lengthwise and sliced in 1/2-inch slices; 2 cups good quality crisp Sauerkraut (preferable purchased from a deli), supermarket purchased, drained; 1/2 cup dried cranberries; 1 pound Crimini mushrooms, sliced; 1can (15 oz) pinto beans, well rinsed and drained

Servings: persons

4 tablespoons Avocado Extra-Virgin or olive oil, divided
1 large red onion, medium diced
4 garlic cloves, peeled, finely chopped
2 teaspoons medium-hot chili powder blend
1 teaspoon ground cumin
1/2 teaspoon dried oregano (preferable Mexican), crumbled
1/2 teaspoon ground coriander
2 medium carrots, shredded
2 celery stalks, thinly sliced
3/4 cup Green lentils
2 (15 oz) cans fire roasted tomatoes, divided
1 cup Peppadew Peppers
3/4 cup marinade from the Peppadew Peppers
2 large Zucchini washed, unpeeled, cut in half lengthwise and sliced in 1/2-inch slices
2 cups good quality crisp Sauerkraut (preferable purchased from a deli), supermarket purchased, drained
1/2 cup dried cranberries
1 pound Crimini mushrooms, sliced
1can (15 oz) pinto beans, well rinsed and drained

1
Heat 2 tablespoons oil in large heavy cast-iron Dutch oven over medium heat. Add onions and garlic. Cover and cook until onions are tender, stirring occasionally, about 10 minutes. Add chili powder, cumin, oregano and coriander; saute 3 minutes.
2
Add 1 can of the tomatoes, carrots, celery, zucchini, lentils and about 1 1/2 teaspoons salt. Bring to simmer. Cover partially and cook until lentils are tender, stirring occasionally, about 45 minutes.
3
In a food processor or blender, combined remaining can tomatoes, Peppadew peppers, the marinade and 1 tablespoon brown sugar; puree them until smooth.
4
To the pot with chili add Sauerkraut, cranberries and the tomato-peppadew puree; cook for about 10-15 more minutes.
5
Heat remaining 2 tablespoons oil in a heavy large skillet over medium heat. Add mushrooms and 1 teaspoon salt. Cover and cook until juices form, stirring occasionally, about 10 minutes. Increase heat to high and saute until mushrooms are golden brown, about 5 to 8 minutes.
6
Stir mushrooms into chili. Cover partially and cook until flavors blend, stirring occasionally, about 15 minutes. Stir in beans. Simmer until chili is very thick, about 15 minutes. Season to taste with salt and pepper.
7
For best flavor, try to make the chili at least 1 day in advance. Cool to room temperature, cover and refrigerate for up to 2 days. To serve, re-warm gently over low heat until hot.

566

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 4 tablespoons Avocado Extra-Virgin or olive oil, divided, 1 large red onion, medium diced, 4 garlic cloves, peeled, finely chopped, 2 teaspoons medium-hot chili powder blend, and more.

Yes, Meatless Zucchini, Mushroom And Sauerkraut Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!