How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Meatless Meatloaf (Oatmeal)?

You need 16 ingredients. The key ingredients include: 1 small onion, finely chopped, 1/2 green pepper, finely chopped, 1 tablespoon oil, 1 (8 ounce) can tomato sauce, and more.

Is Meatless Meatloaf (Oatmeal) suitable as meat & poultry?

Yes, Meatless Meatloaf (Oatmeal) falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Meatless Meatloaf (Oatmeal)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Meatless Meatloaf (Oatmeal) Recipe

Name: Meatless Meatloaf (Oatmeal)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small onion, finely chopped; 1/2 green pepper, finely chopped; 1 tablespoon oil; 1 (8 ounce) can tomato sauce; 1 cup soybeans, cooked; 1 cup oatmeal, whole rolled such as Thick & Rough Oatmeal; 1/2 cup walnuts or 1/2 cup pecans, ground; 3 eggs; 1 1/2 teaspoons salt; 1/4 teaspoon pepper; 1 1/4 cups onions, chopped; 2 tablespoons parsley, chopped; 1/2 cup ketchup; 1 (4 ounce) can mushrooms, drained; 1/2 teaspoon basil; 1 teaspoon oregano

Start your day right with this Meatless Meatloaf (Oatmeal) recipe. Made with onion, green pepper, oil and tomato sauce. Easy step-by-step instructions i…

This Meatless Meatloaf (Oatmeal) relies on simple, everyday ingredients such as small onion, finely chopped, green pepper, finely chopped, oil and (8 ounce) can tomato sauce. It comes together quickly and makes 4 servings, at about 399 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Meatless Meatloaf (Oatmeal)

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions