Meatless Harira (A Moroccan Soup) Recipe

Name: Meatless Harira (A Moroccan Soup)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large onion, chopped; 1 cup chopped parsley; 1 stalk celery & leaves, chopped; 1 can chickpeas; 1 teaspoon black pepper; 2 teaspoons garam masala; 1 teaspoon ginger; 1 teaspoon turmeric; 2 tablespoons butter; 1/2 teaspoon cinnamon; 1/2 cup dried brown lentils; 2 tablespoons coriander leaves; 1 (28 ounce) can crushed tomatoes; 3 tablespoons semolina or 3 tablespoons flour, mixed with; 1/2 cup water; 1 bouillon cube, preferably beef; salt; lemon wedge (to serve)

Servings: persons

1 large onion, chopped
1 cup chopped parsley
1 stalk celery & leaves, chopped
1 can chickpeas
1 teaspoon black pepper
2 teaspoons garam masala
1 teaspoon ginger
1 teaspoon turmeric
2 tablespoons butter
1/2 teaspoon cinnamon
1/2 cup dried brown lentils
2 tablespoons coriander leaves
1 (28 ounce) can crushed tomatoes
3 tablespoons semolina or 3 tablespoons flour, mixed with
1/2 cup water
1 bouillon cube, preferably beef
salt
lemon wedge (to serve)

1
In a large soup pot, saute the onion, parsley, celery, pepper and turmeric in the butter for a few minutes, then add the cinnamon and other spices.
2
Saute on very low heat for about 15 minutes or less, until the onions are soft and the spices are well-distributed.
3
Wash the lentils.
4
Puree the coriander leaves in a blender with a little water, or pound with a mortar and pestle.
5
Add both to the pot, along with the crushed tomatoes (I also like to puree the tomatoes in the blender before I add them, to eliminate any large chunks that might remain).
6
Cook for 15 minutes over low heat, and then add 1 1/2 quarts of water (about 7 cups).
7
Add the soup cube.
8
Cook on low/medium heat until the lentils are soft (I usually let the soup cook for about 2 hours to allow the flavors to blend).
9
A few minutes before serving, add salt to the soup (you could also add some vermicelli or other small soup noodle at this point, but I personally don't; if you do, make sure to allow an extra few minutes for the noodles to cook).
10
Add the flour and water mixture; mix well to prevent lumps from forming.
11
Serve with lemon wedges on the side, to be squeezed over the soup.

392

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 large onion, chopped, 1 cup chopped parsley, 1 stalk celery & leaves, chopped, 1 can chickpeas, and more.

Yes, Meatless Harira (A Moroccan Soup) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Meatless Harira (A Moroccan Soup)

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