Meatless Burritos Recipe

Name: Meatless Burritos Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 (1 lb.) cans pinto or possibly kidney beans, undrained; 4 c. onions, minced; 5 cloves garlic, chopped; 1/4 c. (or possibly less for less fat) vegetable oil; 1 1/2 c. green peppers, minced; 1 1/2 tbsp. grnd cumin; 1 tbsp. grnd coriander; 1 c. whole kernel corn; 1/2 c. black olives, minced; 1 1/3 c. sharp Cheddar cheese, grated; Salt to taste; 12 flour tortillas (6 inches)

Servings: persons

3 (1 lb.) cans pinto or possibly kidney beans, undrained
4 c. onions, minced
5 cloves garlic, chopped
1/4 c. (or possibly less for less fat) vegetable oil
1 1/2 c. green peppers, minced
1 1/2 tbsp. grnd cumin
1 tbsp. grnd coriander
1 c. whole kernel corn
1/2 c. black olives, minced
1 1/3 c. sharp Cheddar cheese, grated
Salt to taste
12 flour tortillas (6 inches)

1
Saute/fry onion and garlic in oil, add in green peppers, cumin, and coriander.
2
Saute/fry, stirring till peppers are tender.
3
Cover and set aside.
4
In a large bowl, mash beans.
5
Leave some beans whole and slightly crushed for texture.
6
Add in sauteed vegetables, corn, olives, and cheese, mix well.
7
Add in salt to taste.
8
Place tortilla flat on a large plate.
9
Spoon 1/2-3/4 c. mix onto tortilla half closest to you.
10
Roll.
11
Place burritos seam side down on oiled cookie sheet.
12
Brush with oil.
13
Cover with damp cloth and lightly wrap with foil.
14
Bake in preheated 400 degree oven for 15-20 min.
15
Remove cloth and foil.
16
Sprinkle with additional cheese, if you like, and bake 5 min more.

1844

kcal

Calories

Fat

288

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 (1 lb.) cans pinto or possibly kidney beans, undrained, 4 c. onions, minced, 5 cloves garlic, chopped, 1/4 c. (or possibly less for less fat) vegetable oil, and more.

Yes, Meatless Burritos Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!