Meatball Soup (Sopa De Albondigas) Recipe

Name: Meatball Soup (Sopa De Albondigas)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons coriander seeds; 1 1/2 teaspoons cumin seeds; 4 whole cloves; 1 (3 inch) cinnamon sticks, broken; 1/2 cup uncooked long-grain white rice; 2 tablespoons grated fresh onions; 3/4 teaspoon salt, divided; 1 lb ground round; 1 large egg white; 1 garlic clove, minced; cooking spray; 3 cups chopped green cabbage; 2 cups chopped onions; 1 cup sliced carrot; 1/2 cup chopped celery; 1 tablespoon chili powder; 1 1/2 tablespoons drained chopped chipotle chiles in adobo; 2 (14 ounce) cans reduced-sodium fat-free chicken broth; 1 (14 1/2 ounce) can whole fire-roasted tomatoes, undrained and chopped; 1 1/2 cups cubed peeled baking potatoes

Servings: persons

2 teaspoons coriander seeds
1 1/2 teaspoons cumin seeds
4 whole cloves
1 (3 inch) cinnamon sticks, broken
1/2 cup uncooked long-grain white rice
2 tablespoons grated fresh onions
3/4 teaspoon salt, divided
1 lb ground round
1 large egg white
1 garlic clove, minced
cooking spray
3 cups chopped green cabbage
2 cups chopped onions
1 cup sliced carrot
1/2 cup chopped celery
1 tablespoon chili powder
1 1/2 tablespoons drained chopped chipotle chiles in adobo
2 (14 ounce) cans reduced-sodium fat-free chicken broth
1 (14 1/2 ounce) can whole fire-roasted tomatoes, undrained and chopped
1 1/2 cups cubed peeled baking potatoes

1
Cook the coriander seeds and the cumin seeds in a large Dutch oven over medium heat 1 minute or until toasted and fragrant. Place the toasted spices, cloves, and cinnamon in a spice or coffee grinder; process until finely ground.
2
Combine 2 teaspoons of cinnamon mixture, rice, grated onion, 1/2 teaspoon salt, beef, egg white, and garlic in a large bowl; set remaining cinnamon mixture aside. Shape beef mixture into 24 (1-inch) meatballs.
3
Heat pan over medium heat. Coat pan with cooking spray. Add cabbage, chopped onion, carrot, and celery to pan; cook 8 minutes, stirring frequently. Add remaining cinnamon mixture, chili powder, and chipotle; cook 1 minute, stirring constantly. Stir in 1/4 teasoon salt, broth, and tomatoes, bring to a boil. Reduce heat to simmer. Add meatballs; cover and cook 15 minutes. Add potato; cook, uncovered over medium heat 20 minutes or until potato is tender.

462

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 20 ingredients. The key ingredients include: 2 teaspoons coriander seeds, 1 1/2 teaspoons cumin seeds, 4 whole cloves, 1 (3 inch) cinnamon sticks, broken, and more.

Yes, Meatball Soup (Sopa De Albondigas) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Meatball Soup (Sopa De Albondigas)

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