Meat Loaf

Name: Meat Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: General
Ingredients: 2 lb. extra lean chopped meat; 1 large onion; 3/4 c. rice (instant or regular); 2 cloves garlic, minced; 2/3 c. grated Parmesan cheese; 2 eggs; 1 small can tomato sauce; 2 pkg. frozen chopped spinach; pepper; salt as needed

Eats Now Editorial Team · General

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Meat Loaf – a delicious recipe with extra lean, onion, rice, garlic, Parmesan cheese, eggs. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

2 lb. extra lean chopped meat
1 large onion
3/4 c. rice (instant or regular)
2 cloves garlic, minced
2/3 c. grated Parmesan cheese
2 eggs
1 small can tomato sauce
2 pkg. frozen chopped spinach
pepper
salt as needed

1
Grease pan with canola oil.
2
Also rub a little oil on top of meat loaf to form a crust.
3
Bake at 325u00b0 for 45 minutes.
4
Then at 400u00b0 for 15 minutes.

No nutrition data on file — estimate from the ingredient list.

* Estimated from ingredient keywords · ingredients matched · Values are approximate and per serving (÷ 4).

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 lb. extra lean chopped meat, 1 large onion, 3/4 c. rice (instant or regular), 2 cloves garlic, minced, and more.

Yes, Meat Loaf falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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