How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Meat Loaf?

You need 10 ingredients. The key ingredients include: 2 lb. extra lean chopped meat, 1 large onion, 3/4 c. rice (instant or regular), 2 cloves garlic, minced, and more.

Is Meat Loaf suitable as general?

Yes, Meat Loaf falls under the General category and is a great choice for this type of meal.

How do I store leftover Meat Loaf?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Meat Loaf Recipe – Eats Now

Name: Meat Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 lb. extra lean chopped meat; 1 large onion; 3/4 c. rice (instant or regular); 2 cloves garlic, minced; 2/3 c. grated Parmesan cheese; 2 eggs; 1 small can tomato sauce; 2 pkg. frozen chopped spinach; pepper; salt as needed

Try this homemade Meat Loaf recipe the whole family will love. Made with extra lean, onion, rice and garlic. Easy step-by-step instructions included.

This Meat Loaf relies on simple, everyday ingredients such as extra lean chopped meat, large onion, rice (instant or regular) and garlic, minced. It comes together quickly and makes 4 servings, at about 444 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Meat Loaf

Tips for the best results

Variations & substitutions

My Personal Notes

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