How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Meat Lite: Cauliflower Ain'T No Wallflower Recipe?

You need 16 ingredients. The key ingredients include: 1 small head cauliflower, chopped into 1-inch florets, 1 tablespoon vegetable oil, 1/2 teaspoon Kosher Salt, Freshly ground black pepper, and more.

Is Meat Lite: Cauliflower Ain'T No Wallflower Recipe suitable as vegetarian?

Yes, Meat Lite: Cauliflower Ain'T No Wallflower Recipe falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Meat Lite: Cauliflower Ain'T No Wallflower Recipe?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Meat Lite: Cauliflower Ain'T No Wallflower Recipe

Name: Meat Lite: Cauliflower Ain'T No Wallflower Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 small head cauliflower, chopped into 1-inch florets; 1 tablespoon vegetable oil; 1/2 teaspoon Kosher Salt; Freshly ground black pepper; 1/3 cup buttermilk; 1 1/2 tablespoons mayonnaise; 2 tablespoons cider vinegar; 1/2 teaspoon Kosher salt; 10 grinds black pepper; 1/4 teaspoon sugar; 2 tablespoons chopped chives; 1 cup cubed cooked chicken, turkey or pork (about 1/4 pound); 1 medium apple, diced small (crisp, crunchy varieties like Honey Crisp or Stayman Winesap work well); 1/2 cup toasted walnuts; 1/4 cup raisins; 1/2 cup chopped celery

Try this homemade Meat Lite: Cauliflower Ain'T No Wallflower recipe the whole family will love. Made with cauliflower, vegetable oil, Kosher Salt and Fr…

This Meat Lite: Cauliflower Ain'T No Wallflower relies on simple, everyday ingredients such as vegetable oil, kosher salt, freshly ground black pepper and buttermilk. It comes together quickly and makes 4 servings, at about 501 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

Meat Lite: Cauliflower Ain'T No Wallflower Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions