How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Massaged Kale Salad With Blood Orange And Pomegranate?

You need 15 ingredients. The key ingredients include: For the kale, 1 bunch lacinato kale, stems removed, torn into large pieces, 1 tablespoon olive oil, 1 tablespoon lemon juice, and more.

Is Massaged Kale Salad With Blood Orange And Pomegranate suitable as salads?

Yes, Massaged Kale Salad With Blood Orange And Pomegranate falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Massaged Kale Salad With Blood Orange And Pomegranate?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Massaged Kale Salad With Blood Orange And Pomegrana

Name: Massaged Kale Salad With Blood Orange And Pomegranate
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For the kale; 1 bunch lacinato kale, stems removed, torn into large pieces; 1 tablespoon olive oil; 1 tablespoon lemon juice; 1 teaspoon sea salt; For the salad; 1 shallot, minced; 1 tablespoon olive oil; 1 teaspoon lemon juice; 1/2 teaspoon honey; 1 blood orange, peeled, sliced into thin rounds; seeds from 1/2 a pomegranate; 2 ounces goat cheese; 1/4 cup walnuts, chopped; freshly ground black pepper to taste

Fresh, crisp and full of flavor — this Massaged Kale Salad With Blood Orange And Pomegranate is a must-try. Made with kale, lacinato kale, olive oil and…

This Massaged Kale Salad With Blood Orange And Pomegranate relies on simple, everyday ingredients such as for the kale, olive oil, lemon juice and sea salt. It comes together quickly and makes 4 servings, at about 198 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Massaged Kale Salad With Blood Orange And Pomegranate

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions