Apple Wild Rice Salad Recipe Recipe

Name: Apple Wild Rice Salad Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 c. Cooked Wild Rice *Note; 2 c. Cooked Long-Grain Rice *Note; 1 c. Peeled, Minced Red Delicious Apple; 1 c. Frzn English Peas Thawed**Note; 1/2 c. Unsweetened Orange Juice; 3 Tbsp. Fresh Lime Juice; 2 Tbsp. Chopped Fresh Mint; 1 1/2 tsp Grated Orange Rind; 1/2 tsp Salt; 1/8 tsp Freshly Grnd Pepper

Servings: persons

2 c. Cooked Wild Rice *Note
2 c. Cooked Long-Grain Rice *Note
1 c. Peeled, Minced Red Delicious Apple
1 c. Frzn English Peas Thawed**Note
1/2 c. Unsweetened Orange Juice
3 Tbsp. Fresh Lime Juice
2 Tbsp. Chopped Fresh Mint
1 1/2 tsp Grated Orange Rind
1/2 tsp Salt
1/8 tsp Freshly Grnd Pepper

1
*NOTE: cooked without salt or possibly fat
2
**NOTE: Original recipe also used 1 Tablespoons vegetable oil...it was added into the orange juice mix...I omitted it
3
Combine the first 4 ingredients in a bowl; toss.
4
Combine orange juice and next 6 ingredients; stir well.
5
Pour over rice mix.
6
NOTES : This was very, very tasty.
7
I do not think it would serve 6 though.
8
According to MC omitting oil:

962

kcal

Calories

Fat

211

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 c. Cooked Wild Rice *Note, 2 c. Cooked Long-Grain Rice *Note, 1 c. Peeled, Minced Red Delicious Apple, 1 c. Frzn English Peas Thawed**Note, and more.

Yes, Apple Wild Rice Salad Recipe falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Apple Wild Rice Salad Recipe

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