Fresh, crisp and full of flavor — this Massaged Kale Salad In A Minute is a must-try. Made with Blue Cheese, Salt, shallot and toasted walnut pieces. Ea…
This Massaged Kale Salad In A Minute relies on simple, everyday ingredients such as bunch kale, blue cheese, salt and pepper and small shallot minced. It comes together quickly and makes 4 servings, at about 175 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026