How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Mason Jar Eggs?

You need 10 ingredients. The key ingredients include: 4 eggs, 4 egg whites, 1/2 cup plain Greek yogurt, 2 canning jars, and more.

Is Mason Jar Eggs suitable as meat & poultry?

Yes, Mason Jar Eggs falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Mason Jar Eggs?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mason Jar Eggs Recipe

Name: Mason Jar Eggs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 eggs; 4 egg whites; 1/2 cup plain Greek yogurt; 2 canning jars; cooking spray; 2 cooked sausage links, casings removed and diced; 1 cup diced red bell pepper; 1/2 cup shredded spinach in 1/2-inch pieces; 1 1/2 teaspoons garlic powder; salt and ground black pepper to taste

Try this homemade Mason Jar Eggs recipe the whole family will love. Made with eggs, egg whites, yogurt and canning jars. Easy step-by-step instructions …

This Mason Jar Eggs relies on simple, everyday ingredients such as eggs, egg whites, plain greek yogurt and canning jars. It comes together quickly and makes 4 servings, at about 337 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Mason Jar Eggs

Tips for the best results

Variations & substitutions

My Personal Notes

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