Mason Jar Eggs Recipe

Name: Mason Jar Eggs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 eggs; 4 egg whites; 1/2 cup plain Greek yogurt; 2 canning jars; cooking spray; 2 cooked sausage links, casings removed and diced; 1 cup diced red bell pepper; 1/2 cup shredded spinach in 1/2-inch pieces; 1 1/2 teaspoons garlic powder; salt and ground black pepper to taste

Servings: persons

4 eggs
4 egg whites
1/2 cup plain Greek yogurt
2 canning jars
cooking spray
2 cooked sausage links, casings removed and diced
1 cup diced red bell pepper
1/2 cup shredded spinach in 1/2-inch pieces
1 1/2 teaspoons garlic powder
salt and ground black pepper to taste

1
Preheat oven to 350 degrees F (175 degrees C).
2
Combine eggs, egg whites, and Greek yogurt in a bowl; beat by hand until thick and fluffy.
3
Spray cooking spray inside of canning jars. Layer sausage, bell pepper, and spinach into the 2 jars. Pour egg mixture evenly into each jar; fill to 3/4 full to allow room to rise. Place jars onto a small baking sheet.
4
Bake in the preheated oven until eggs are firm, 25 to 30 minutes. Remove from oven; cool for 5 to 10 minutes. Season with garlic powder, salt, and pepper.

337

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 eggs, 4 egg whites, 1/2 cup plain Greek yogurt, 2 canning jars, and more.

Yes, Mason Jar Eggs falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mason Jar Eggs

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