Mashed Spaghetti Squash — Pasta & Noodles recipe

Mashed Spaghetti Squash

Eats Now Editorial Team  · 104 kcal  · Pasta & Noodles

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Try this homemade Mashed Spaghetti Squash recipe the whole family will love. Made with butter, chives, garlic salt and onion powder. Easy step-by-step i…

This Mashed Spaghetti Squash relies on simple, everyday ingredients such as spaghetti squash, overcooked, butter, dehydrated chives and garlic salt. It comes together quickly and makes 4 servings, at about 104 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Pasta & Noodles
Servings: persons

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