Try this homemade Mashed Cauliflower recipe the whole family will love. Made with cauliflower, margarine, low-fat milk and salt. Easy step-by-step instr…
This Mashed Cauliflower relies on simple, everyday ingredients such as medium size cauliflower, diet margarine and low-fat milk. It comes together quickly and makes 4 servings, at about 14 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026