Mashed Aubergine And Spinach Curry Recipe

Name: Mashed Aubergine And Spinach Curry Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For the curry; 4 large aubergines; 1 large onion; 200 g fresh spinach; 3 (400 g) cans of chopped plum tomatoes; 1 bunch fresh coriander; vegetable oil; 4 garlic cloves; For the spices; 2 teaspoons ginger powder; 2 teaspoons cumin powder; 2 teaspoons garam masala powder; 1 teaspoon turmeric powder; 1 teaspoon chili powder; 1 teaspoon mustard seeds

Servings: persons

For the curry
4 large aubergines
1 large onion
200 g fresh spinach
3 (400 g) cans of chopped plum tomatoes
1 bunch fresh coriander
vegetable oil
4 garlic cloves
For the spices
2 teaspoons ginger powder
2 teaspoons cumin powder
2 teaspoons garam masala powder
1 teaspoon turmeric powder
1 teaspoon chili powder
1 teaspoon mustard seeds

1
Preheat oven to 200u00b0C.
2
Gently fry the chopped onions in four tablespoons of oil, add the spices and stir well. Once the onions have softened, set the pan to one side.
3
Put some oil on a piece of kitchen paper and rub the aubergines all over, then prick them about three times with a fork, place on a baking tray and put in the oven on a high heat for about 30 minutes Check them after about 10 minutes and turn them over until they're slightly charred on the outside.
4
Take the aubergines from the oven and cut them down one side and take the tops off. Open them up and carefully scoop the flesh out and place in a bowl. Mash the flesh with a fork.
5
Now put the spice and onion mixture back on the hob and heat gently, add the mashed aubergine and stir well.
6
Wash the spinach, break it up into small pieces and add to the pan. Stir well then add your chopped tomatoes.
7
Leave for about 10 minutes on a low heat then add your crushed garlic and coriander, stir well and gently heat for another 15 minutes.
8
If possible leave the curry for a couple of hours to stand and reheat just before serving.

200

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: For the curry, 4 large aubergines, 1 large onion, 200 g fresh spinach, and more.

Yes, Mashed Aubergine And Spinach Curry Recipe falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Mashed Aubergine And Spinach Curry Recipe

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions