Masa Soup

Name: Masa Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium onions; 3 each garlic cloves; 1 cup split peas; 1/2 cup lentils; 2 1/2 cups hibiscus leaves edible, torn into 2 inch pieces; 1/2 cup zucchini chopped; 1 cup carrots diced; 1/2 cup celery diced; 1/2 cup eggplant diced; 3 large basil fresh; 1 teaspoon thyme; 1/2 teaspoon salt; 1/2 teaspoon black pepper freshly ground; 1 x hot chili peppers or hot sauce

Eats Now Editorial Team · 264 kcal · Soups & Stews

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Masa Soup – a delicious recipe with onions, garlic, peas, lentils, hibiscus leaves edible, zucchini. Easy to follow and perfect for any occasion.

Serves 4 Soups & Stews

Servings: persons

1 medium onions
3 each garlic cloves
1 cup split peas
1/2 cup lentils
2 1/2 cups hibiscus leaves edible, torn into 2 inch pieces
1/2 cup zucchini chopped
1 cup carrots diced
1/2 cup celery diced
1/2 cup eggplant diced
3 large basil fresh
1 teaspoon thyme
1/2 teaspoon salt
1/2 teaspoon black pepper freshly ground
1 x hot chili peppers or hot sauce

1
Saute onions and garlic in water until starting to turn yellow, add all other ingredients in a large pot with 2 1/2 cups of water and bring to a boil.
2
Reduce heat, simmer an hour (or until peas are tender) and then puree in a blender.

264

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 medium onions, 3 each garlic cloves, 1 cup split peas, 1/2 cup lentils, and more.

Yes, Masa Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
264 kcal
Category
Soups & Stews

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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