Warm up with this hearty Maryland Seafood Stew recipe. Made with onions, olive oil, water and red wine. Easy step-by-step instructions included.
This Maryland Seafood Stew relies on simple, everyday ingredients such as large onions, chopped, olive oil, quart water and (10 ounce) cans tomato paste. It comes together quickly and makes 4 servings, at about 337 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026