Mary V's Chicken Rice Goodness Recipe Recipe

Name: Mary V's Chicken Rice Goodness Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (10 ounce.) pkg. frzn broccoli spears; 1/2 c. American cheese, shredded; 1 c. cooked rice; 2 c. cooked chicken; 2 tbsp. butter; 1 c. lowfat milk; 1 c. lowfat sour cream; Salt and pepper; 2 tbsp. plain flour; 1 tbsp. lemon juice

Servings: persons

2 (10 ounce.) pkg. frzn broccoli spears
1/2 c. American cheese, shredded
1 c. cooked rice
2 c. cooked chicken
2 tbsp. butter
1 c. lowfat milk
1 c. lowfat sour cream
Salt and pepper
2 tbsp. plain flour
1 tbsp. lemon juice

1
Cook broccoli according to package directions, drain.
2
Arrange in 11 x 7 x 1 1/2 inch baking dish.
3
Sprinkle with half the shredded cheese, top with chicken.
4
Season with salt and pepper and spoon on cooked rice.
5
Prepare a medium white sauce as follows.
6
Heat butter in saucepan over low heat, blend in flour, add in lowfat milk all at once.
7
Cook over medium heat, stirring constantly till thickened and bubbles, remove from heat.
8
Stir in lemon juice, gently mix in lowfat sour cream and pour over chicken in dish.
9
Sprinkle with remaining cheese.
10
Bake in warm 400 degree oven for 15 to 20 min or possibly till lightly browned.

783

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 (10 ounce.) pkg. frzn broccoli spears, 1/2 c. American cheese, shredded, 1 c. cooked rice, 2 c. cooked chicken, and more.

Yes, Mary V's Chicken Rice Goodness Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mary V's Chicken Rice Goodness Recipe

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