Mary Ellen'S Best Sweet And Sour Chicken Recipe

Name: Mary Ellen'S Best Sweet And Sour Chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 lb. boneless cubed chicken; 1 Tbsp. oil; 1 c. green and red pepper strips; 1 Tbsp. cornstarch; 1/4 c. lite soy sauce; 1 (8 oz.) can pineapple chunks (with juice); 3 Tbsp. vinegar; 3 Tbsp. brown sugar; 1/2 tsp. ground ginger; 1/2 tsp. garlic powder; 1 1/2 c. instant brown rice

Servings: persons

3/4 lb. boneless cubed chicken
1 Tbsp. oil
1 c. green and red pepper strips
1 Tbsp. cornstarch
1/4 c. lite soy sauce
1 (8 oz.) can pineapple chunks (with juice)
3 Tbsp. vinegar
3 Tbsp. brown sugar
1/2 tsp. ground ginger
1/2 tsp. garlic powder
1 1/2 c. instant brown rice

1
Cook and stir chicken in hot oil in large skillet until well browned.
2
Add peppers.
3
Cook and stir 1 to 2 minutes.
4
Mix cornstarch and soy sauce.
5
Add to pan with pineapple and juice, vinegar, sugar, ginger and garlic powder.
6
Bring to a full boil. Prepare rice as directed on package.
7
Serve chicken over rice. Makes 4 servings, 350 calories per serving with 7 grams of fat.

597

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3/4 lb. boneless cubed chicken, 1 Tbsp. oil, 1 c. green and red pepper strips, 1 Tbsp. cornstarch, and more.

Yes, Mary Ellen'S Best Sweet And Sour Chicken falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mary Ellen'S Best Sweet And Sour Chicken

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