How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Marmitako (Fresh Tuna Stew)?

You need 14 ingredients. The key ingredients include: 1 tablespoon olive oil, 1/2 cup finely chopped carrot, 1 1/2 cups finely chopped onion, 1/2 cup finely chopped seeded red bell pepper, and more.

Is Marmitako (Fresh Tuna Stew) suitable as seafood?

Yes, Marmitako (Fresh Tuna Stew) falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Marmitako (Fresh Tuna Stew)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Marmitako (Fresh Tuna Stew) Recipe

Name: Marmitako (Fresh Tuna Stew)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1/2 cup finely chopped carrot; 1 1/2 cups finely chopped onion; 1/2 cup finely chopped seeded red bell pepper; 2 tablespoons finely chopped seeded Anaheim chile; 3 cups (1/2-inch) cubed peeled Yukon gold potato (about 1 pound); 2 garlic cloves, minced; 1 bay leaf; 1 1/2 cups canned vegetable broth; 1/2 cup dry white wine; 3/4 teaspoon kosher salt; 1/4 teaspoon crushed red pepper flakes; 2 tablespoons chopped fresh parsley; 3/4 pound Yellowfin tuna, cut into 1/2-inch cubes

Warm up with this hearty Marmitako (Fresh Tuna Stew) recipe. Made with olive oil, carrot, onion and seeded red bell pepper. Easy step-by-step instructio…

This Marmitako (Fresh Tuna Stew) relies on simple, everyday ingredients such as olive oil, finely chopped carrot, finely chopped onion and garlic cloves, minced. It comes together quickly and makes 4 servings, at about 411 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Marmitako (Fresh Tuna Stew)

Tips for the best results

Variations & substitutions

My Personal Notes

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