Marmitako - Basque Bonito Stew – a delicious recipe with potato, onion, green bell peppers, tomatoes, garlic, choricero bell peppers. Easy to follow and perfect for any occasion.
Serves 4
Soups & Stews
Servings:persons
1
Cook finelly chopped onion, green peppers and garlic until onion is translucent. Then add potatoes (the traditional way is as follows: You roughly start cutting a piece of potato but the last part you don't cut it, you tear the potato, this is said to release more of the potato starch and make it a thicker more rustic stew, so all the potato pieces should be irregular).
2
Keep cooking for a couple of minutes. After that add the choricero peppers flesh (also called noras). These are dried peppers, you have to boil water, pour it over them and let them soak for a few minutes until the flesh reconstitutes and you can scrape it with the back of a knife or spoon. Also add the pealed tomato chopped.
3
Then if you want you can add a little bit of white wine, and then add water just to cover everything, cook it until potatoes are fork tender.
4
After that you cube the bonito, salt and pepper it and add it to the stew along with the parsley. Cover it with the lid and remove from heat, let it set for 5 minutes, adjust salt as needed and serve. Enjoy!
453
kcal
Calories
1
g
Fat
67
g
Carbs
42
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 1 kg potato, 500 g bonito tuna, 1/2 onion, 2 green bell peppers, and more.
Yes, Marmitako - Basque Bonito Stew falls under the Soups & Stews category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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