Mark'S Vegetarian Chili Recipe

Name: Mark'S Vegetarian Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 Tbsp. canola oil; 1 large onion, diced; 2 medium carrots, sliced; 6 oz. firm tofu, cubed; 1 (15 oz.) can kidney beans; 1 (15 oz.) can Great Northern beans; 2 (16 oz.) cans diced tomatoes; 22 oz. tomato juice; 11 oz. water; 1 Tbsp. granulated garlic; 1 tsp. onion powder; 1 tsp. cumin powder; 2 tsp. chili powder; 1 Tbsp. oregano flakes; 1 vegetable bouillon cube; 2 Tbsp. mellow white miso; 1 Tbsp. tamari sauce

Servings: persons

3 Tbsp. canola oil
1 large onion, diced
2 medium carrots, sliced
6 oz. firm tofu, cubed
1 (15 oz.) can kidney beans
1 (15 oz.) can Great Northern beans
2 (16 oz.) cans diced tomatoes
22 oz. tomato juice
11 oz. water
1 Tbsp. granulated garlic
1 tsp. onion powder
1 tsp. cumin powder
2 tsp. chili powder
1 Tbsp. oregano flakes
1 vegetable bouillon cube
2 Tbsp. mellow white miso
1 Tbsp. tamari sauce

1
In large cooking pot, simmer oil, onion, carrot and tofu about 10 minutes.
2
Add granulated garlic for 1 minute.
3
I then drain and rinse beans.
4
Add beans, diced tomatoes, tomato juice and water to pot.
5
Increase heat to medium and bring to boil.
6
Add spices and reduce heat and let simmer 45 minutes.
7
Add miso and tamari sauce. Let simmer another 10 to 15 minutes.
8
Bon Appetite!

247

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: 3 Tbsp. canola oil, 1 large onion, diced, 2 medium carrots, sliced, 6 oz. firm tofu, cubed, and more.

Yes, Mark'S Vegetarian Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Mark'S Vegetarian Chili

How did you like this recipe?

Frequently Asked Questions